So it's instinctive, but with a purpose. In The United States those holding the Vogelpohl last name are 8.15% more likely to be registered with the Republican Party than the national average, with 54.92% registered with the political party. Build your shoulders. J.s bench was going no where the first year at Westside. So let's say you squat 400 pounds. George made 650 and missed 672 and then sat in the front row to watch KP make a 716 world record. Childress dominated his George made his benches mostly from his strong chest. You don't do many interviews and don't get involved with the internet. You must know what to work on to improve. lifter as well as Steve I see hitting 2500 mark soon. There are 265 military records available for the last name Vogelpohl. just a lil video i threw together to honor chuck vogelpohl. But, when we got in the gym, he started putting on wraps and all kinds of painers. camber. Reports are that Vogelphol will continue to train and compete. He said they hurt his elbows and we said it hurt because the tendons and ligaments must be conditioned to withstand the work needed to push a big bench. His reply? I learned a very valuable lesson about powerlifters: Theres powerlifters who absolutely are, or athletes in general theres athletes that love to win and theres athletes that fucking hate to lose. Like a window into their day-to-day life, Vogelpohl census records can tell you where and how your ancestors worked, their level of education, veteran status, and more. himself for the other two lifts, but his focus was so intense it could light up It was very profound when George said he learned a lot from JM and Kenny, but that they never learned anything from him. strength athlete who drops dead . In 93, I wrote an article in Powerlifting USA, entitled Three of a Kind. That makes things less efficient and compromises your ability to move some real weight around. George pushed up the JM presses and included a lot of close-grip step-incline presses. Always have looked up to older lifters such as yourself, chuck, and Dave tate. And the two were almost even for years. I can go on Look, this is nothing I'm doing. I asked him, What do you get out of lat pull downs? He said, Nothing, I just like to do them. I also asked him, What do you get out of those heavy pulls? He said they taught him how to strain. I could not talk for once. Learn more about Ryan Kennelly, Only our top benchers were allowed to go to Tims to bench, the rest had to stay at Westside and suffer. Rob Fuzz dog Fusner came to Westside with zero experience in powerlifting. Grab the Powerlifting Training Manual to get step by step training.https://www.wenningstrength.com/products/powerlifting-training-a-developmental-approach-digital-editionSubscribe to Wenning Strength: https://www.youtube.com/wenningstrength?sub_confirmation=1 Matt Wenning Instagram: https://www.instagram.com/realmattwenning Matt Wenning Facebook: https://www.facebook.com/realmattwenning/ Website: https://www.wenningstrength.comManuals: https://www.wenningstrength.com/collections/manualsEquipment: https://www.wenningstrength.com/collections/equipmentSupplements: https://www.wenningstrength.com/pages/supplements They kicked Jonathan out of the flock for good. He left Westside and quit competing in gear shortly after breaking the total record in the 308s. I only ask you to train to your absolute strength. Clicking on selected countries will show mapping at a regional level, Rank: Name are ranked by incidence using the ordinal ranking method; the name that occurs the most is assigned a rank of 1; name that occur less frequently receive an incremented rank; if two or more name occur the same number of times they are assigned the same rank and successive rank is incremented by the total preceeding names, Ethnic group cannot necessarily be determined by geographic occurrence, Similar: Names listed in the "Similar" section are phonetically similar and may not have any relation to Vogelpohl, To find out more about this surname's family history, lookup records on FamilySearch, MyHeritage, FindMyPast and Ancestry. The Adventures of Chuck and Friends The Adventures of Chuck and Friends E013 - Sleep-Driving Chuck - Chuck-Atomic. Their sets kept going up, and Chuck started to look tired. Until his teammate Dave Hoff would do 1,210 at 271 lb. Then Chuck nailed the next couple of box squats. I can thank Kenny for my success. I handed out 545 for 3 reps, of the now known JM Press, to him. People confuse this and forget the squat part, which causes major issues. But, I told him, he must touch his chest, after all that is the hardest part of the lift for most. All photo's and images courtesy of Curtis Dennis and/or Jerry Schwenker, a national level bodybuilder with a big bench, helped George out with a diet. Well, that's all the news from the sport of powerlifting and even though 2002 Everyone has experienced a training plateau in one lift or another. Then 585, and KP made a strong 590 and called it a day. The solution was Goodmornings. All Rights Reserved. Eskil was bigger than me and he could not out-squat, out-bench, or out-total me. I hate kilo plates and here is why. One day, after speed bench, George tried a 495 lb. Dave Barno, a power house 308-pounder was lifting. rack pulls from just above the knee and a good box squat with 885 lbs. I have Matt carry a barrel wrestlers have to get their hips to the opponent, and the only way to carry a 55 gallon barrel is to jam the hips up into it. This was good experience for Fusdog. He measured his upper thigh and it was of an inch bigger. You do the math. He believes that strength and movement skill are part of a life well-lived. While this So a novice should do one extra workout a week for upper body and one extra workout for the lower body, targeting whatever's needed. The box felt high, but it was the same 13-inch box he always used. So for a 1000-pound squatter who does 12,000 pounds of squats in a workout, his reverse hypers alone would be 45,000 pounds! a city. 3232. The Vogelpohl family name was found in the USA between 1880 and 1920. A short lifespan might also indicate health problems that were once prevalent in your family. The GPP must closely match SPP for your sport. going to go home with it!! Even though this helps to increase the excitement in powerlifting, others Elsewhere, Jesse Kellum after suffering defeat back in 2001, came back with Youre saving yourself.. Think of it this way: If your hips have stopped moving but you're still driving forward, that's how you know it's your back moving. And do it all while having some fun. First we'll teach you perfect form, then we'll work on your weaknesses so you don't get hurt. J. M. Blakely also benched with us. for him, but because of his hips, his firs two attempts at 782 were red lighted. The saying goes, If you live by the sword, you die by the sword. Too much band tension hurt Georges peck, and also broke his best bench by 50 lbs. Essentially, grabbing the bar was a way to start shit. pounds to squat over a 1000 in competition so it was needless to say that more http://zap.to/maxfusion, YES, I WANT TO READ The next meet was a money bench press meet in Daytona where all the great benchers would compete. like Ryan just want to have fun! They need GPP, so dragging a sled, pushing the Prowler, and using the wheelbarrow and strongman yoke. The internet has done wonders for "The Myth of Chuck Vogelpohl". Chuck Vogelpohl would eventually not only break world records, but do so in three different weight classes. But all still holds the world record at 42 of 1,140 lbs. on how much a year of training can help huh! If you want to get strong, the system is foolproof and works for anyone. Much like a rabbit in track. The store will not work correctly in the case when cookies are disabled. For example, Chuck Vogelpohl would do speed squats with 405-455 in a 3-week wave with one set of strong Jump-Stretch bands. One of the things theyd do with dynamic work is grab the bar as soon as the other person lets go of it a signal that meant, Youre taking too long. That wouldve pissed off the person who just finished the lift. Ano Turtianinen has been the leanest 275 lifter I've seen in a while. If you lift at a place where you can't make any noise at all while setting the bar down, well, f*ck those people. All raw. He could squat the same in sweatpants and the power suit available at the time. This was a setback, to say the least. But, hurting his back walking out a squat, he only made his opener at 650 pounds. putting me third in the Open World plus fourth in the total, at 50 years old. Lumberton is a very small town where if you wanted to take a girl out to impress her, you took her to Dennys. 2023 Westside Barbell. Simply return it within 30 days for an exchange. of bar weight plus 640 lbs. After getting a reload, it had taken too much out of him, and Waterman won, again. My Horns Broke my Halo. A good hinge followed by a controlled drop from about the mid-shins is just fine, though. lifters was the icon, Ed Coan himself. You'll also have to readjust everything to be in good position to pull your next rep off the floor; either that or crush your back picking it up in the same way you just set it down in. Chuck V.: Thanks. Then 545, to KPs 550. And, while he was holding the deadlift, after the down signal, he said in his witches voice, F you Louie Simmons. It was a great day for him and myself to see him make that lift, we will both remember that day forever. The store will not work correctly in the case when cookies are disabled. But not only larger and larger volume, you also must correctly select the current special exercise. dumbbells and does 20 reps dead cold. Explosiveness is maximum velocity, but you don't develop that by lifting you develop it by jumping. We are not EliteFitness.com. This surname is most frequently occurring in The United States, where it is borne by 890 people, or 1 in 407,257. He was the greatest squatter of all time. However, you should still be able to put the bar down without scaring the grandad in the back of the gym as he tries to do his rotator cuff rehab exercises in peace. At worst, you're putting unnecessary stresses on your joints and practicing sloppy mechanics. Browse profiles of historical people with the Vogelpohl last name, This page needs Javascript enabled in order to work properly. It was really funny at the time back to York. Don't get us wrong, a 500-pound deadlift is pretty respectable. The weights were set at 405 for box squats. record did not last long before George finally had a good meet. The OpenPowerlifting project aims to create a permanent, accurate, convenient, accessible, open archive of the world's powerlifting data. His 1,180 lbs. It's child's play. The bench came from Kmart, it was about 8 in. It had to be the high reps in the deadlift. Joe McCoy was one who thought that the weights might be light at the big money events, but after his opener he said to me, The weights are real. Eskil Thomasson came to visit Westside from Sweden a few weeks before the money meet because he did not believe that we trained like we said we did. It was obvious that he surpassed his competitors with sheer power but because In United States they earn 8.4% more than the national average, earning $46,775 USD per year. Tom Waddle was a great team member, but was very unpredictable to say the least. Because I nearly died in 91, I could not put things in proper order. At about this time, Tony Ramos came to the gym and brought along Paul Keys to train. It took a couple of years to recover to where he could do 535 for four reps. Matt Wenning was training at Westside and was closing in on 600 raw. I forget what he said, and Im like, I dont know if I can beat this guy. And Louie said, He aint gonna let you.. George had a strong lockout to go with the speed. If you keep moving, be aware you get no extra credit for doing a back bend at the top of your deadlift. In 1994, Powerlifting USA reported that "Matt Dimel died suddenly on Apr 9, 1994, when he suffered either a stroke, a seizure, or perhaps an aneurysm. We're just smarter, in that we're smart enough to open up a physics book and speak to people overseas that know what they're doing. North German: topographic name from Middle Low German vogel bird + pohl pool pond. I recall a money bench meet in Daytona and The Great Dave Waterman, the current world record holder at 198 body weight with 632, was there. This was about 46% of all the recorded Vogelpohl's in USA. As weights get heavier, they get slower due to gravity. A good rule of thumb is that it shouldn't take you any more than two times as long to set it down as it took you to pick it up. There were just three benches and about 15 of us, so you really had to earn your spot. Because the chain would unload on the eccentric phase, no gain in muscle mass was noted nor was there a faster reversible phase. There are 1,000 census records available for the last name Vogelpohl. At 19 he was the first teenager to squat 1000 and total 2400. Illinois had the highest population of Vogelpohl families in 1880. Tom, Kenny, Rob, and Mickey Tate are long gone, but George is still training a group of benchers at Westside. George said he wanted to lose weight and go down to a lighter class. Once you master the initial setup and the basic mechanics of the lift, you'll quickly see that the greatest opportunity to improve comes from putting the bar down better. Expert Insights To Get Stronger, Gain Muscle Faster, And Take Your Lifting To The Next Level. But it was how he did it, George recalls it must have taken 10 seconds to lock out and win top coefficient bench over Clark. https://patreon.com/wenningstrengthONLINE COACHING AVAILABLE!https://www.wenningstrength.com/pages/online-coachingGrab the Hypertrophy Manual!https://www.wenningstrength.com/products/hypertrophy-manualWant to take your Powerlifting seriously? He managed to break the squat record twice, broke the bench record three times But all still holds the world record at 42 of 1,140 lbs. Phil had reached a double plateau in the squat and deadlift, but Goodmornings for a stronger back and wide box squats to build his hip strength, left Phil a lifting legacy at Westside he can be proud of forever. But then an eccentric man came to Westside to erase a lot of records on the record board, who was this man? It takes a long time and a lot of mistakes to truly become an expert. Click here for a His 628 lb. After a couple of sets, Dave thought, I have this motherfucker. Dave may be gone, but not forgotten. Improve your form and get a mechanical advantage boost. His work is to make those qualities accessible to everyone. As was Anthony Clark, a big star, looking to his 800 lb. For other possible spellings of this surname click here. The gym had up to 155 lb. It's the system. I first started talking to my wife at Chuck's 40th birthday party. The thoracic extensors stabilize the spine during squats and deadlifts. At 220 Chuck Vogelpohl has owned the squat record at 1025 but has worn out his welcome at 220 and will compete at 242 in Atlanta Georgia. 25% of Vogelpohl men worked as a Farmer and 60% of Vogelpohl women worked as a Stenographer. It's sports science. and at the time, you only got up to 100 lbs. So he'll go 100 feet down, 100 feet back, perform a series of jumps, and then repeat. Try these accessory exercises to strengthen them. I told him if he could do 20 reps with 155s, I would buy 175s. It shows in how he takes immense pride in caring for his training environment and for his fellow lifters. Back to Daytona and Waterman again, plus the giant killer, Markus Schick, was in the house. If you want to learn all about who built Westside, look for the next edition. In 1982, when I broke my lower back for the second time, I knew I had to change what I was doing. This increases your risks without any further improvement in performance. The clanging of plates is a beautiful zen sound that only the devil himself would want to eliminate. Between 1960 and 2004, in the United States, Vogelpohl life expectancy was at its lowest point in 1969, and highest in 1977. Chuck Vogelpohl is a powerlifting legend. Chuck and I would workout for 30-45 minutes before anyone else showed up. As you know, speed strength day calls for 9x3 reps between contests. This nasty habit releases both lat and anterior core tension so that the big muscles that keep you safe are now relaxed. There were also lots of pin presses with heavy band tensionup to 350 pounds of band tensionplus weight; and lots of elbow out to the side extensions. For the best experience on our site, be sure to turn on Javascript in your browser. What you want to do is hinge back and once the bar has cleared the knees, you squat down. If you take the first gear out of a Mack truck, how fast will it take off? There is a video on YouTube entitled Chuck Vogelpohl 633 bench at the 2006 Arnold Classic which shows what an incredible strength athlete Chuck is. Everyone takes shots at Westside. Ok, Scot Mendelson had his day at the bench attempting 782, which was easy total at 63 years old, 20 years after I had retired, making top 10 for 30 years and a USPF Elite Total for 37 years. in a shirt. world record at 220. It's too easy. Kenny P. and George were the best coefficient benchers in the world for almost ten years. On a speed-strength day for squat, you'd use 50-60 percent of your 1RM for 10 sets of 2 reps. Kenny P. was just the opposite. A lot of this information came from George, as he helped me write this. In Texas, John Inzer put on a Bash for Cash along with Joe McCoy. But that's how we are. And for some reason, Dave figured he could use that when going back and forth with Chuck and it would work. Kellum had a record-breaking day. only get higher!!! Some less common occupations for Americans named Vogelpohl were Carpenter and Saleslady. As long a gym isn't doing what we're doing, I know they have no chance to beat us. We were the only gym with three 600 lb. Payment methods: Visa, MasterCard, Discover, American Express, and PayPal. I woke up three days later and spent another four days afterwards in the hospital. Note: During the BFCM sales period all sales are final.Thus, no returns will accepted. But during a gym shootout, Georges peck was separated from the bone completely. And what about your mental approach? on your back again. Well, he brought me out of retirement and I made in the 7s, 8s and even 920 lbs. Then there was Jim, who was very slow but not explosive. A poster at the AFBoard shares a story from the weekly EliteFTS email about one of powerlifting's most popular competitors, Chuck Vogelpohl.. NOV 2002 This was the second year that EliteFTS had hosted the IPA Nationals. Lots of dumbbell work, rowing, lat work, abdominal work, and low back work. Can Jujimufu Complete Vogelpohl's Most Extreme Squat Workout Ever? STATS | Westside Barbell Plus Waterman showed up as well. Your hips move, your knees move, and even your ankles move. The fact we always kick their asses might have something to do with it. world get a chance to compete and make a decent living at it. If there was a problem, it could be solved inside Westside, by someone, including Drex Welch, Gabe Reitter, and many, many others. They said yes. hybridstrength@yahoo.com He missed. This was not an easy task as the worlds best lifter at the Arnold Classic. Think of speed strength as a transmission in a car. The only way to make this happen in the deadlift is to master the dead-lower. The result was a 700-pound meet bench. Then, in a flash, it was at his side. I stopped breathing for four minutes and had to be trached as well as given chest tubes. benchers, wow it has come a long way. Let's just say I'm pretty sure. Matt Dimel was a founder of Westside Barbell and the creator of . Generally speaking, though, don't be a douchebag and drop the bar from the top. in just four meets. So weights are not heavy or light they're slow and fast. He wanted to learn what I had been doing since 1982, about the time he was born. Simmons, Mr. Simmons, can I talk to you? I said sure. While its always nice to give back to the lifting community, its also a huge task full of months of hard work preparing for the event. KP and I told him not to do it, just to F with him. Eighty percent of his training is made up of small special exercises to raise his weak muscle group. He suffered an injury back in 2001 and is Using heavy bands on his squats and deadlifts helped Chuck break through his training plateaus. First off, back in early 2002, Chuck Vogelpohl became the first man under 300 Then, a few weeks after KP made 728 to make him the greatest bencher of all time. Throughout the years, Westside Barbell has produced some of the strongest bench presses in the Building a strong, fast, and resilient athlete calls for a coach to leave no stone Over the past week, I have covered the basics of max-effort training. George knew he could not compete again and felt he should leave the gym for good. Matt uses 365 pounds strapped around his waist and he'll walk with it on for five minute rounds forward, backward, and to the side. money and all kinds of stuff, including a Dune Buggy. How To Get The Most Out of Your Westside Bands. Chuck Vogelpohl, a long-time Westside lifter who won his first National in 1987, was strong from the start, especially in the back and hips, but he had to overcome two plateaus. Amazing I hope Coan gets back Ryan used to respect Scot in the past. T. After the meet, he was sold and moved to Westside for 10 years, until he had to move back to take care of his mother. If you don't feel a movement switch it the next workout. It was a great time and we talked about a lot of good times that we had been through and some not so good. Approximately 1,431 people bear this surname. But soon he thought there must be limits to how fast a seagull could fly. He has more 2900 totals than anyone on the planet. Well, Fusdog made an elite total at his very first meet. I didn't make the rules, I have to follow them. He was a very strong bencher. There are 162 immigration records available for the last name Vogelpohl. Gerry O was to win a national championship. I knew he would. In 1880 there were 49 Vogelpohl families living in Illinois. I said sure. Chuck Vogelpohl. Thu Oct 13, 2016. He called Matt Dimel, who had been stuck at 820 pounds for a year, and told him to give it a try. of that he walked away with the big money!! Now, if you're in a meet or going for a max attempt, we're cool with you letting all the tension out and doing a controlled drop before you celebrate a massive PR. George could blow up anything of his chest, but could not lockout big weights. Copyright 2023 elitefts. There are many examples of Westside lifters having a difficult cycle, but then find a way to overcome it and continue to break gym and meet records. Max effort training is a cornerstone of the Conjugate Method. and broke the total record with at 2234! Get to Know Brandon Lilly | Juggernaut Training Systems Most injuries happen on the eccentric phase, but highly trained athletes can sustain these forces. What happens is, he makes progress and everyone else gets overtrained. The last name Vogelpohl is the 272,070th most commonly held family name on a worldwide basis, borne by approximately 1 in 5,092,625 people. A. J. made 700-pound band and 510-pound weight that equaled 1210 pounds at the top. Tribute to Chuck Schuldiner RIP w love. Roberts came to Westside with a 2400-pound total and a 715-pound bench. WATCH: Chuck Vogelpohl's 1100-Pound Squat Laughing, Coan and Tate reflect back 20 years ago when everyone was trying to emulate Chuck with their beanie hats, popped collars, and cocky attitudes. Even today, John Inzer is a great friend to Westside and its lifters, helping out in any way possible. Tony Ramos still holds the total and deadlift marks at Westside. But, Kenny never did break his 728 world record again. I had no warm-ups and bombed out. bench press. Thanks for making me push myself everyday. Dave recalls Louie sitting there shaking his head after the first 20 or so sets, probably thinking this was the stupidest thing hes ever seen, but he didnt stop them. If I want to learn something, I don't call the guy with 25-inch arms; I call the guy with a 190 IQ. Other than that it's all box squats. JavaScript seems to be disabled in your browser. Jumping is explosive power. Sprinkle in a lot of coaching time with Louis Simmons, Dave Tate, Steve Goggins, and Eddie Coan, and JL turned into a professor of the deadlift. I recall two powerlifters from Pittsburgh using the same system and both could bench 500 pounds in the late 1960s. Dave was the youngest person ever to total 2400, 2500, 2600, 2700, 2800, and 2900. I quit doing it. Here are some of our success stories: Jay Fry came to Westside to train under George Halbert, a multi-class world record holder. For the squat, the proven method of two strength cycles lasting two weeks was done and two circa max cycles were done in a yearly plan. If you can jump higher you can run faster. Dave Hoff came to Westside as a 15 year-old high school football player. LISTEN: Table Talk Podcast Clip The Big Misconception About Chuck He made a 625 lb. I learned to train from some of the greatest coaches in the world, I trained . Doug Heath, a long-time Westsider, had shoulder pain starting in 1975 while benching on a flat bench. Chuck Vogelpohl Powerlifter ATWR Holder, Strength and Conditioning Coach. At the meet A. J. made a 1205-pound squat. Chuck Vogelpohl Leaves Westside | Powerlifting Watch George started out at 275 lbs. I go right to the bench and do my set. His competitive best lifts include a 905-pound squat, 775-pound bench press, and an 804-pound deadlift. Strength Athletes Dying Early - Forums - T Nation On Max Effort day we work high intensity but low volume, basically 50 percent of the volume of speed day. Chuck is known for his incredible squatting prowess, but as Louie says it is improving your weakest lift will make you a champion. and got to keep the bench. The only barbell lifts he does are basically Zercher squats or sumo deadlifts. This builds mechanical power. Or so I thought. 19:36. If Ive got any shot at this guy, I might have it.. After getting up, there was blood all over the bench, and lots of glass stuck in my back. His best pull in a meet is 804 pounds and you don't pull over 800 pounds without picking up a few . a couple weeks before he pulled out in the warmup room at The Arnold. Jr. Email Curtis Dennis Jr: You pick the muscle that you need and that's what you train. On his last try, he pulled 725 lbs. Eccentric muscle action involves high force development. And Chuck V., Dave Tate, and myself in the squat and deadlift. I had to choose who to bet on it will be Ryan!! Like nothing happened. Since they didnt have the monolift, they used the power rack for dynamic day. Chuck was the one who explained Louie's "trick" to Dave. He had a terrible injury to both knees and was having trouble with it, he felt the fear of pain. PART TWO OF MY JOURNEY | Westside Barbell Surnames are taken as the first part of an person's inherited family name, caste, clan name or in some cases patronymic, Descriptions may contain details on the name's etymology, origin, ethnicity and history. The four workouts during the year raised A. J.s squat strength up to become Westsides third 1200-pound plus squatter. That was Westside in the 90s. Because of this, he had many tares. We have four. Posts. Click. He said that the rack pulls taught him how to strain against heavy weights. He trained with George Halbert and Kenny Patterson, along with the others. I've seen Chuck do inhuman things, and have had the pleasure of training with him for a long time. It's the thing that almost all lifters are f*cking up and the reason their pull is stuck. At the time, in 1991, a shirt was only good for 25 to 50 lbs. That's the key. Speed training is that important first gear. I guess this is what George said is why he did not come to Westside for 2 years. George Halbert was his name. It also builds cardiovascular and muscular endurance at the same time. For us, that's moving the bar at 0.7 to 0.9 meters per second (mps), with bands attached to limit bar deceleration. For some reason, Louie Simmons let someone borrow the monolift for a meet that everyone except Dave, Chuck, and Louie were attending. If you're intent on moving anything truly heavy, you need to keep it as close to your center of mass as possible. I can guarantee it. and tried for a 898. like I said only a matter of time!! I saw him do 1,100 lb. Donald Thompson, Jr He was gone. There's no better squat for powerlifting training than a wide-stance box squat. He later broke World Records at three weight classes. Westside Wisdom - T NATION Source: Dictionary of American Family Names 2nd edition, 2022. Goes to show you that nothing stops a powerlifter.

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